✅Give these a try and let us know if it proved to be useful or not. Shoot for 3 sets of 6-12 repetitions.ģ️⃣Forearm Supinator Curl: This exercise will target the supinator muscle, which also attaches at the lateral elbow. The specific movement shown here will put the radial nerve on tension and can be a useful technique for decreasing any nerve sensitivity in the region.Ģ️⃣Wrist Extensor Curls: Move through the full range of motion, which will work the wrist extensors both concentrically and eccentrically. Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. Here are several strategies that you can try if you are currently experiencing pain in this region.ġ️⃣Radial Nerve Mobilization: The radial nerve runs through the extensor compartment of the forearm and may be associated with tennis elbow type pain. In this video, the APRC Physiotherapy department discusses the most common cause of elbow pain, Tennis Elbow, or Lateral Epicondylitis. Like other tendon issues, resistance training appears to be helpful in many cases for both reducing painful symptoms and improving the work capacity of the tendon. □Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow, which is where the common tendon for the wrist extensor muscles attaches. elbowpain tenniselbow drsaumya Hii everyone,In this video Dr saumya Srivastava PT was explained about tennis elbow ( lateral Epicondylitis) pain.
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